This Is the Best Time of Day to Work Out, Based on Where You Live

| Fitness

When it comes to reserving a spot in your workout favorite class, you probably take your scheduling preferences pretty darn seriously. Depending on whether you prefer to sweat it out in a packed spin class or be the only one in your yoga studio, timing your workouts can really make or break a sweat sesh. Women's Health has the scoop below!

this is the best time to work out based on where you live
(Photo: Women's Health)

Wish you knew when your favorite spot was likely to be totally packed—or blissfully empty? Well, ClassPass recently pooled their massive mound of workout data to create a roadmap, breaking down the most popular times to work out by region. Here's when classes tend to get crazy-crowded:

Northeast: 6:30 p.m. Southwest: 5:30 p.m. West Coast: 5:30 p.m. Southeast: 6:00 a.m. Midwest: 5:30 p.m.

To read the rest of the story, click here!

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