When it comes to reserving a spot in your workout favorite class, you probably take your scheduling preferences pretty darn seriously. Depending on whether you prefer to sweat it out in a packed spin class or be the only one in your yoga studio, timing your workouts can really make or break a sweat sesh. Women's Health has the scoop below!
Wish you knew when your favorite spot was likely to be totally packed—or blissfully empty? Well, ClassPass recently pooled their massive mound of workout data to create a roadmap, breaking down the most popular times to work out by region. Here's when classes tend to get crazy-crowded:
Northeast: 6:30 p.m. Southwest: 5:30 p.m. West Coast: 5:30 p.m. Southeast: 6:00 a.m. Midwest: 5:30 p.m.
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