14 Low-Calorie Meals On Your Table In 30 Minutes or Less

| Healthy Eats

We know just how hectic meal prep can get, especially when you're trying to watch your waistline! Luckily for you, we've compiled a list of our favorite 300-calorie-or-less meals that can be whipped up in no time, or stored overnight! Check out the following breakfasts, lunches and dinners below for some inspiration.

1. Skinny Banana French Toast Bake: Looking for a make-ahead breakfast packed with delicious, decadent flavor? Try out our 250-calorie savory French toast bake for a meal that is sure to wow the whole family! Click here for more info.

banana french toast

2. Berry Smoothie Bowl with Toasted Coconut: Smoothie bowls are all the rage right now, and why not? They’re a delicious, aesthetically-pleasing way to eat your smoothie rather than drink it! Plus, you won’t have to blend up all the fruit and instead enjoy each one separately. Here's the recipe.

Berry Smoothie Bowl

>> Read more: 19 Dishes Uner 350 Calories

3. Lemon Chia Seed Pudding: Yes, we did say pudding, but this lightened-up version from Slender Kitchen is the perfect way to start your day! With nearly 20 grams of protein, only 267 calories, and zesty flavors to boot, this will soon become a favorite at your breakfast table! (via Slender Kitchen)

lemon chia pudding
(Photo: Slender Kitchen)

>> Learn more about the benefits of chia seeds by clicking here!

4. Turkey Bacon, Egg White, Spinach Breakfast Sandwich: For a great on-the-go meal, give our delicious protein-packed breakfast sandwich a try! It is overflowing with fresh veggies and juicy bacon for a hearty, guilt-free treat that is sure to kickstart your metabolism. Click here for the recipe!

turkey bacon egg white spinach breakfast sandwich

5. Turkey Wrap with Apples and Brie: Talk about a refreshing way to enjoy your afternoon! These mouthwatering wraps from Marin Mama Cooks are the perfect portable lunch for those days when you need an added boost of energy! The crisp apples pair perfectly with the roasted turkey and brie for an irresistible, low-calorie meal! Click here for the recipe.

turkey wrap apple brie
(Photo: Marin Mama Cooks)

6. Citrus Kale Salad: What better way to incorporate this wonderful, textured superfood into your diet than with this summery recipe? The succulent fruit and crunchy veggies come together with the lemon-orange dressing for a salad that is sure to give you a refreshing afternoon boost! (via Nosh and Nourish)

citrus kale salad
(Photo: Nosh and Nourish)

>> Want more kale? Check out these 11 ways to incorporate it into your next meal!

7. Skinny Chicken Fried Rice: Ready to give your favorite takeout joint a run for its money? This recipe is one of our all-time favorites because it brings all that sweet-and-salty flavor we yearn for in our traditional fried rice, at only 290 calories per serving! Click here to see how it's made.

Chicken Fried Rice

8. Bangin' Good Shrimp: With a name like that, how could you possibly resist this succulent recipe from Skinnytaste? The sriracha and chili sauce come together to create a marinade that will have you drooling, and at only 230 calories per serving, why shouldn't you enjoy yourself? (via Skinnytaste)

skinny bang bang shrimp
(Photo: SkinnyTaste)

>> Read more: 13 Shrimp Recipes Worth Writing Home About

9. Philly Cheese Turkey Sloppy Joe: Yes, yes we did give this classic lunchtime favorite a healthy makeover! We brought on all the cheese, peppers, onions and lean turkey you've been craving for a meal that will help power you through the rest of the day! Click here for the recipe.

Philly Cheese Sloppy Joes 1_horRESIZED

10. Skinny Salmon Burgers: These salmon burger patties are filled with amazing flavor, and the sauce infuses the patty with an even bigger taste you won’t be able to get enough of! Here's the recipe!

salmon burgers

11. Skinny 3-Cheese Penne: Got a household of picky eaters? Have no fear, this recipe is sure to please everyone! For a meal that is packed full of whole grains, creamy cheese, and rich pasta sauce, look no further! We've got you covered. Click here for the full recipe.

3-cheese penne

12. Blackened Chicken with Avocado Cream Sauce: We give this dish a 10/10. Why? It can be totally prepped in 10 minutes and has less than 10 ingredients! Plus, it’s a great way to change up a boring piece of chicken. You’ll love the flavors this recipe offers! Click here to see the recipe.


13. Buffalo Shrimp Dinner Salad: This salad recipe uses shrimp to keep your meal light, yet still satiate your hunger at the same time. The spicy buffalo sauce sets it apart from other shrimp salads, and our delicious dressing pushes it to the next level. Click here to see the recipe.

Buffalo Shrimp Dinner Salad

14. Skinny Cheeseburger Casserole: We all suffer from the occasional hankering for a juicy burger, so when those urges hit try swapping out this healthier alternative instead! This recipe is stuffed full of all those burger fixings you love, but only contains about 260 calories per serving! Click here to see how it's made.

Skinny Mom Skinny Cheeseburger Casserole recipe

>> For more meals that cut back on calories and time, check out these 13 Skinny Meals Under 300 Calories!

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