WATCH: Fitness Expert Shaun T Shares the One Exercise You Should Do Daily

| Fitness

What's your morning routine like? Slam the alarm clock, shuffle to the bathroom, shuffle to the kids' rooms, shuffle to the coffee pot...? Instead of starting your day on a sluggish note, fitness expert Shaun T wants you to start your day by burning some serious calories!

"When you wake up in the morning, you’ve got to feel your power, you’ve got to trust and believe in who you are. But in order to rise up, I’m going to make you burn some calories," he told PEOPLE.

The exercise Shaun T recommends? The hop squat! Do continuous hop squats for a minute at a time at least 5 times a day.

What are you waiting for? Get hoppin'!

>> Read more: A Morning Workout That'll Help You Have the Best Day Ever

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