If you thought your cardio routine was impressive, you've got another think comin'.
Happy Friday from Paris [Tag a friend to inspire] TODAY'S Challenge is brought to you by my 77 years strong cardio partner. Our bodies are like a car and exercise is like tuning up it up, changing the brakes, adding gasoline, and changing its oil so it keeps running smoothly. To be 77 and be able to move this way is incredible. To be pregnant and keep active is also important. I hope today we give you the inspiration to keep moving! @boobaofficial WWW.MASSYARIAS.COM #prego #25weekspregnant #childofGod #hijadecristo #Paris #Booba #DkR #validee ______________________________________________________________Feliz viernes desde París el reto de hoy se los trajo mi compañera de cardio con 77 años. Nuestro cuerpo es un auto y cambiar su aceite, los frenos, o echarle gasolina es lo que lo mantiene en buenas condiciones. Piensa en el ejercicio de la misma manera. Moverse de esta manera a esa edad es increíble y yo espero que hoy mi embarazo y esta reina podamos darte la inspiración para seguir adelante. WWW.MASSYARIAS.COM #hijadecristo
Massy Arias, a health coach and certified personal trainer out of Los Angeles, shared a video of her 77-year-old cardio partner. The elderly woman is absolutely killing it at the gym, reminding everyone under the age of 77 to get moving!
"To be 77 and be able to move this way is incredible," Arias wrote in the caption.
She also put exercise in motivating terms, saying it's just like a car tune-up. "Our bodies are like a car and exercise is like tuning up it up, changing the brakes, adding gasoline, and changing its oil so it keeps running smoothly."
Does this video motivate you? Share your thoughts in the comments below!