There's a fine balance when it comes to keeping track of our weight. Our love-hate relationship with the scale can dictate how we feel about ourselves more than we would like to admit! We've got to remember that the number on the scale does not always reflect the hard work and effort we put into our exercise and eating habits. However, weighing yourself on a regular basis is an important way to stay on track. Striking that balance can be quite the challenge. Fortunately, there are some telltale signs that will give you a heads up if you are becoming too obsessed with your scale! Take a look below to learn more.
1. If you weigh yourself more than once a day, then you need to take a step back and reevaluate your strategy! You really shouldn't be weighing yourself more than once or twice a week, since your weight fluctuates throughout the day. Plus, you're not going to see a whole lot of progress over the course of 12 to 24 hours. A weekly weigh-in will give you a more accurate pattern of your weight loss.
2. If the number on the scale is the only one that matters, then you need to remember that the scale can often be misleading. It measures the clothes you are wearing, the egg you had for breakfast, and that water bottle you chugged right before your morning run. Keep in mind that there are a variety of ways to track your weight loss. Using measurements will allow you to record fat loss and muscle gain. Calculating your body mass index, or BMI, also encourages you to notice fat loss.
3. If you can't stop thinking about your scale, then you probably need to take a break and reevaluate your weight loss goals. Many obsessive weighers find themselves constantly thinking about their next weigh-in, when and where it is going to take place, and what number is going to pop up on that screen. Weight loss is such a gradual process for most of us, that frequently stressing about a 1-2 pound increase or decrease from day to day really isn't productive. As long as your weight is trending in the right direction, be proud of your accomplishments!
4. If you find yourself chickening out of weigh-ins, then you need to work on redeveloping a healthy relationship with your scale. Just like weighing yourself multiple times a day is problematic, so is avoiding that scale altogether! Keeping an eye on your weight is an essential part of living a healthy lifestyle. You've got to be able to hold yourself accountable for the decisions you make that can impact your waistline. Seeing how your clothes fit, or making sure you aren't getting winded every time you walk up a flight of stairs can be telling, but watching out for an abnormal number on the scale is important too!
Weight obsession might seem like the best way to stay on track, but it can take quite a toll on your motivation and determination! If you want more information on unhealthy weigh-in habits, check out these sources: Prevention and Spark People.