We often think we’re opting for a healthier food choice when we forgo the donuts our coworker brought in and instead reach for a handful of granola or that protein bar we’ve been storing at our desk for the past 6 months.
Just when you thought you made the right decision, we're here with some surprising news. The Krispy Kreme Sugar Glazed Donut you passed up has 190 calories and 10 grams of sugar, but some of your favorite "healthier" food alternatives can be packed with even more simple sugars.
Keep passing up the donuts, but be more mindful about these popular sugar-laden alternatives.
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