If you’re looking for a simple lower body workout, Sofia Vergara’s trainer Jennifer Yates has developed an exercise routine that took three years to refine, one that she uses with the Modern Family star to build lower body lean muscle.
Yates refers to the series she created as the “Seat of Power” workout, according to Well+Good, which is not only easy to follow; if you feel like skipping a day, that’s okay, too! The star often takes long pauses between workouts depending on her schedule. Just remember Sophia’s philosophy: #nopainnocake.
Ready to work? Start the slideshow to see all of Sofia's moves for that lean, curvy figure.