If you just need someone who's 'been there, done that' to show you the ropes of weight loss, you've come to the right place. And anyone who's made major weight loss progress will tell you that nutrition is the key to shedding pounds quickly and feeling great. As the authors of a recent editorial in the British Journal of Sports Medicine wrote, "You cannot outrun a bad diet."
To figure out exactly what to eat to drop those unwanted pounds, Women's Health spoke to seven women who've each lost over 50 pounds and got the deets on their diets.
Just start the slideshow to check out their plans!