Bad News: 10,000 Steps Isn't Enough to Boost Your Metabolism and Here's Why

| Fitness
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Fitness tracker lovers, you're in for a big surprise.

Although the doctor-recommended advice for number of steps has been five miles — 10,000 steps — a new study reports that the number might be too low.

According to a study published in the New York Times, researchers found that 15,000 steps a day, or seven miles, is linked to keeping metabolism balanced and fending off long-term health problems. 

MORE: Here's Exactly What to Eat Before Your Next Run

The study compared the statistics of people who worked in an office versus mail carriers, a job where you essentially walk all day. Sitting all day at a desk was linked to a higher BMI and cholesterol, in addition to a slower metabolism.

Although the study was fairly limited — with just 55 office workers and 56 mail carriers — the results were straightforward. Clearing seven miles a day has its health benefits.

"It takes effort, but we can accumulate 15,000 steps a day by walking briskly for two hours at about a 4 mph pace," said Dr. William Tigbe, a physician and public health researcher at the University of Warwick. "Our metabolism is not well-suited to sitting down all the time."

Will you set a new mileage number on your fitness tracker?


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Olivia Rowe |

Olivia hails from small town Pennsylvania and is appropriately obsessed with summer thunderstorms and wintry Christmases. She is fluent in sarcasm and television dialogue and can often be heard singing the praises of her lady heroes, Taylor Swift and Mariska Hargitay.